1. South Beach Diet
2. Weight Watchers
3. Common Sense
I have been successful in the short term with both SB and WW. Obviously common sense hasn't worked for me or I wouldn't be in a position to need to lose half of myself. HOWEVER, I AM of the opinion that in the long term diets don't work. I really don't think they do. They help to lose weight and they have "maintenance" programs or whatever, but I don't think they work for ME. I think for a lot of people they do, but NOT ME.
So, I am throwing out #3 because obviously the kind of common sense I have with regards to dieting would work better as a cave person or bear storing up for the winter.
Now, pros and cons. These are pros and cons for ME, not any other dieter because I am sure other people would mostly make better choices for me.
SB
PROS
- My husband likes this diet best, so he'd be more helpful
- Once on this diet a few days, the sugar cravings really do go away
- I was successful in losing 20 pounds before, but quickly gained it back
- It forces me to heat the most healthfully
- I have the book and many cookbooks
CONS (for me)
- Too much prep time - I feel like I have to "cook" every single meal. This basically boils down to me not being a good cook and not liking to do it only for me
- Not very flexible - since there are so many thing you CANNOT eat, when I am in a situation and I eat something not necessarily high in calories but not "approved" on SB, I tend to feel like I have completely blown the diet and pig out all day long (and maybe for the next few days). Normal people wouldn't have this problem, they'd probably have the snack/whatever and go about their day. NOT ME!
WW
Pros
- Flexible because you can eat anything, as long as you do not go over your daily points
- I am anal and something like this where you are counting and calculating works for me
- I lost over 50 pounds on this and kept it off for 2 years, so I've had some success
- I have all of the materials from 7 years ago when I lost the weight and many cookbooks.
Cons
- When I did it before, I tended not to make the healthiest choices. If I only had 18 points to eat, I may have had a snickers bar, 2 tacos and grapes.
Obviously for me, the smartest thing to do would probably be to marry both plans together. Money is an issue for us, so I need to plan meals that are inexpensive and healthy. Sounds easy enough, right? I have to make this work this time, because if I don't I will NOT be around for my kids and that makes me sad.
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