Bright and early Monday morning and the scale is 263. This means I have lost 3.5 since last week and 10.5 since I started two weeks ago. YIPPEE! My BMI is 42.4, which means I am still morbid obese. I am very happy with my progress this week. I only exercised one day last week and although I did use all of my flex points, I used most of them in one day, so I wasn't sure if that would hurt me at all.
I feel in control and excited about things now! I definitely need to do a better job at eating vegetables, limiting my caffeine and making exercise a priority. However, I got fat after years and years of trying really hard, so I assume it will take a while to lose it, even if I try really hard!
No comments:
Post a Comment